What's for you will find you
You don't have to walk it alone. Whether you’re climbing out of anxiety, navigating grief, renegotiating your spirituality, or trying to reconnect in your relationship, healing begins with one honest step. Lamp & Ladder offers a steady presence and a place to land.
Therapy That Feels Like a Conversation, Not a Checklist
This isn’t a place where you’re rushed through a worksheet. At Lamp & Ladder, therapy is collaborative, thoughtful, and paced for real, lasting change.
For the Stuck, the Searching, and the Hopeful
If you've tried to push through, figure it out alone, or talk yourself out of what you're feeling—you're not alone. Counseling gives you the space, tools, and support to do it differently this time.
Specialized Support for OCD
Struggling with intrusive thoughts or compulsive behaviors? ERP (Exposure and Response Prevention) is the most effective therapy for OCD—and it’s available right here in Mississippi, with a clinician trained through BTTI.
Frequently Asked Questions
Do you take insurance?
We believe in making therapy accessible, and we are in-network with several major insurance providers in Mississippi. If you're hoping to use your insurance, please contact us so we can confirm your specific benefits. For clients who wish to use out-of-network benefits, we are happy to provide a superbill that you can submit to your insurance company for potential reimbursement.
How long is each session?
Standard sessions are 50-60 minutes in length. Extended sessions may be available upon request depending on clinical needs and scheduling availability.
Where is the office located?
Lamp & Ladder Counseling is based in Tupelo, Mississippi. Our physical office is located at 111 E Troy Street, Suite G, Tupelo, MS 38804. Telehealth appointments are also available for your convenience
Are virtual sessions available?
Yes, telehealth services are available for clients physically located within the state of Mississippi.
What therapeutic approaches are used?
Our work is rooted in a collaborative, evidence-based approach. We begin with Acceptance and Commitment Therapy (ACT) to help you connect with your values and Functional Analytic Psychotherapy (FAP) to use our time together as a space for growth and change. We also draw from Exposure and Response Prevention (ERP) for OCD, the Gottman Method for couples, and Schema Therapy for tending to deep emotional patterns. These methods are integrated into a warm style that centers each client’s unique goals and experiences.
Who is a good fit for Lamp & Ladder Counseling?
The practice serves adults and couples seeking support for anxiety, OCD, spiritual transitions, relational challenges, and emotional patterns that feel hard to shift. If a client’s needs fall outside the counselor’s scope, referrals will be provided to ensure the best possible care.
